top of page
  • Writer's pictureCakes By Catriona

Sauteed meat with Cauliflower

Sauteed meat with Cauliflower (For 2-3 persons)


2 large tomatoes

200g meat (chicken or beef or lamb or any other of your choice)

1 tablespoon of olive oil

Salt and pepper to season

1 teaspoon of sugar

4 branches of thyme

4 branches of parsley

2 cloves of garlic

300g of Cauliflower

3 pinches of Cayenne pepper


Step 1: Cut your Cauliflower while removing the hard stems

Step 2: In your pan, add your chopped garlic, thinly sliced tomatoes, Cauliflowers, your meat thinly sliced, your olive oil, 2 pinches of salt, 2 pinches of pepper and 3 pinches of Cayenne pepper

Note: If you are using beef or lamb, cook the latter in your pressure cooker first to avoid it to have an "elastic" type texture ..

Step 3: Cover your pan and allow it to cook on small-medium heat for 15-20 minutes

Step 4: Do not forget to stir each 5 minutes

Step 5: When your Cauliflowers has become soft as well as your tomatoes (~25 minutes on low heat), switch off the heat.

Step 6: Add your thinly cut parsley, your thyme leaves and stir

Step 7: Voila !...

Bon Appetit !


1 view0 comments

Recent Posts

See All


bottom of page