Healthy brochettes (For 2 persons)
250g chicken breast
Salt and pepper to season
12 mini/ cocktail chicken sausages
1 small cauliflower
1 can of whole mushroom
12 dried prunes (seeds removed)
1 small lettuce
2 cloves of garlic
3 tablespoons of olive oil
About 80g of Garlic Honey Barbecue sauce (refer photo step 5)
About 100g of red cabbage
Your favourite salad dressing
6 cherry tomatoes (or 1 medium size tomato)
Step 1: Cut your cauliflower into small branches and wash them well
Step 2: In your pan, stir fry your cauliflower branches with a pinch of salt and pepper and 1 tablespoon of olive oil until they become golden brown and soft. Reserve in a separate bowl.
Step 3 : In the same pan, stir fry your chicken breast (cut into large pieces), your mini chicken sausages and your mushrooms with 2 tablespoons of olive oil, 2 grated garlic cloves, 2 pinches of salt and pepper until they become golden brown
Step 4: Get your seedless dried prunes and brochette picks and have fun making your brochettes as per your preference !
Step 5: When your skewers are completed, place them on a baking tray and get your Garlic Honey Barbecue sauce and your favourite silicon brush !
Step 6: Brush your Garlic Honey Barbecue sauce generously on each and every brochette. Once done, place your baking tray containing your brochettes in a preheated oven on "Grill" mode for 10 minutes at 180 degrees Celsius.
Step 7: While your brochettes are grilling, wash your lettuce and cherry tomatoes, cut your red cabbage very thinly as far as possible and arrange them all on your plates neatly
Step 8: Top with your favourite salad dressing ..
Step 9: Out of oven !.... Hmmmmm !
Step 10: Place some brochettes on top of your seasoned salad and voila !...
Bon Appetit !
THANK YOU FOR WATCHING !...